KNOQ SERVICE GUIDE

Find a session that fits your goals.

Explain the kind of session and practical preferences without sharing sensitive health details on the opening page. You decide whether to accept the proposed work, price and time.

Start a Wellbeing request

Start with your suburb. No request is sent just by choosing a service.

Wellbeing is one of KNOQ’s local service categories.

BEFORE YOU START

What to tell the professional

You do not need a perfect brief. These details help a suitable professional understand the job and propose a clear arrangement:

  • Choose the activity, such as Pilates, yoga or breathwork.
  • Say whether you prefer an individual or group session, if offered.
  • Mention experience level, location preference and suitable times.
  • Ask the professional about their approach and any relevant qualifications before agreeing.
Example description

“Beginner yoga session for one person, preferably near Hillarys after work. I would like a gentle introduction and to discuss the session format first.”

THE NEXT STEP

How KNOQ works

  1. Choose Wellbeing and enter your suburb. Review your choices, then sign in or create an account to describe the job. You can request through the website or app.
  2. Discuss the proposed work. A professional may respond with the scope, price and timing. Ask questions and accept only if it suits you.
  3. Keep track in KNOQ. Once booked, messages and job progress stay together. Pay the independent professional directly for the agreed work.

Sending a request is free. Local response depends on the service, area and professionals available; a request is not a guaranteed booking.

Ready to describe the job?

Choose Wellbeing and your suburb. You can review everything before sending a request.

Start a Wellbeing request